Some resources to assist with your journey

Please note all links will open in a new page.

Crisis

    • National Suicide Prevention Lifeline:

      Offers free, confidential emotional support 24/7 at 1-800-273-TALK.

    • National Maternal Mental Health Hotline:

      Offers free, confidential emotional support 24/7 at 1-833-TLC-MAMA (1-833-852-6262).

      Support is available in English and Spanish.

    • To access the Crisis Text Line, you can text "HOME" to 741741 from anywhere in the United States. This service provides free, 24/7 emotional support and connects you with a trained Crisis Counselor who can help you through any crisis. The service is anonymous and confidential, ensuring your privacy while you receive support.

  • When you or someone you know or see in crisis sometimes you need resources for the right response

  • Low Income Relief connects you with financial assistance programs, government benefits, helpful resources and other programs.

Worksheets

Self help

  • 10 questions to ask yourself to help you determine if you will benefit from therapy.

  • This self-help book by Dora-Lynn Greene Provides a unique perspective on gaining happiness and serenity and creating mental stability through routines and habits that build on our innate abilities. Understandable, easily applied concepts and coping strategies to assist with managing stress whether from an addiction or just everyday life. An honest take on a journey through addiction and mental struggles to a stable mental wellbeing.

    Habit Stacking refers to connecting old habits with new ones and is a good way to begin to take control of your life and retrain your brain to manage anxiety and stress reduction. Two very good authors on this subject are:

  • For 10 ways to become mindful click on the title below, choose one or two and practice daily.

Therapy Tools

Educational

Strategies