Some resources to assist with your journey

Explore Tools for Growth and Reflection
Our resources are designed to support your journey toward greater mental, emotional, and spiritual well-being. Here you’ll find guides, worksheets, and self-reflection tools that encourage insight, balance, and resilience. These materials are meant to complement professional counseling by offering practical ways to explore your strengths, identify areas for growth, and nurture your overall wellness.

Please note all links will open in a new page.

Disclaimer: The resources provided on this page, including self-reflection tools and assessments, are intended for personal insight and educational purposes only. They are not diagnostic instruments and should not be used as a substitute for professional counseling, therapy, or medical advice. If you have concerns about your mental health or well-being, we encourage you to seek guidance from a qualified professional. We offer a free 15 minute consultation here at Capital Mental Health Counseling.

Crisis

    • National Suicide Prevention Lifeline:

      Offers free, confidential emotional support 24/7 at 1-800-273-TALK.

    • National Maternal Mental Health Hotline:

      Offers free, confidential emotional support 24/7 at 1-833-TLC-MAMA (1-833-852-6262).

      Support is available in English and Spanish.

    • To access the Crisis Text Line, you can text "HOME" to 741741 from anywhere in the United States. This service provides free, 24/7 emotional support and connects you with a trained Crisis Counselor who can help you through any crisis. The service is anonymous and confidential, ensuring your privacy while you receive support.

  • When you or someone you know or see in crisis sometimes you need resources for the right response

  • Low Income Relief connects you with financial assistance programs, government benefits, helpful resources and other programs.

Worksheets

Self help

  • 10 questions to ask yourself to help you determine if you will benefit from therapy.

  • This self-help book by Dora-Lynn Greene Provides a unique perspective on gaining happiness and serenity and creating mental stability through routines and habits that build on our innate abilities. Understandable, easily applied concepts and coping strategies to assist with managing stress whether from an addiction or just everyday life. An honest take on a journey through addiction and mental struggles to a stable mental wellbeing.

    Habit Stacking refers to connecting old habits with new ones and is a good way to begin to take control of your life and retrain your brain to manage anxiety and stress reduction. Two very good authors on this subject are:

  • Learning Styles

    Coping Skills & Stress Management

    Chronotype (Sleep Cycle)

    • Sleepopolis Chronotype Quiz – Accessible, animal-based chronotype framework (Lion, Bear, Wolf, Dolphin) Chronotypes quiz

  • For 10 ways to become mindful click on the title below, choose one or two and practice daily.

Therapy Tools

  • Cancer conversations often focus on physical health and treatment options, but the emotional impact is just as significant. A diagnosis can bring fear, anxiety, uncertainty, and profound stress for both patients and their loved ones. Supporting mental and emotional well‑being is an essential part of navigating the cancer journey, and access to reliable resources can make a meaningful difference.

    Two organizationshave reached out to be included on our site, offering valuable support for individuals and families facing cancer. Both provide comprehensive information, guidance, and assistance programs designed to help patients understand their options and feel less alone during an overwhelming time.

    These resources are now available to help connect families with trustworthy information, emotional support, and practical tools as they navigate the challenges of cancer.

Educational

Strategies