Some resources to assist with your journey
Explore Tools for Growth and Reflection
Our resources are designed to support your journey toward greater mental, emotional, and spiritual well-being. Here you’ll find guides, worksheets, and self-reflection tools that encourage insight, balance, and resilience. These materials are meant to complement professional counseling by offering practical ways to explore your strengths, identify areas for growth, and nurture your overall wellness.
Please note all links will open in a new page.
Disclaimer: The resources provided on this page, including self-reflection tools and assessments, are intended for personal insight and educational purposes only. They are not diagnostic instruments and should not be used as a substitute for professional counseling, therapy, or medical advice. If you have concerns about your mental health or well-being, we encourage you to seek guidance from a qualified professional. We offer a free 15 minute consultation here at Capital Mental Health Counseling.
Crisis
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National Suicide Prevention Lifeline:
Offers free, confidential emotional support 24/7 at 1-800-273-TALK.
National Maternal Mental Health Hotline:
Offers free, confidential emotional support 24/7 at 1-833-TLC-MAMA (1-833-852-6262).
Support is available in English and Spanish.
To access the Crisis Text Line, you can text "HOME" to 741741 from anywhere in the United States. This service provides free, 24/7 emotional support and connects you with a trained Crisis Counselor who can help you through any crisis. The service is anonymous and confidential, ensuring your privacy while you receive support.
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When you or someone you know or see in crisis sometimes you need resources for the right response
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Low Income Relief connects you with financial assistance programs, government benefits, helpful resources and other programs.
Worksheets
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Free Therapy Worksheets (Printable PDF Downloads)
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Free Mental Health Workbooks: ACT, CBT, DBT, and More
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A self‑reflection tool to explore your strengths in resilience, balance, connection, self‑awareness, and openness to growth.
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Self help
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10 questions to ask yourself to help you determine if you will benefit from therapy.
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This self-help book by Dora-Lynn Greene Provides a unique perspective on gaining happiness and serenity and creating mental stability through routines and habits that build on our innate abilities. Understandable, easily applied concepts and coping strategies to assist with managing stress whether from an addiction or just everyday life. An honest take on a journey through addiction and mental struggles to a stable mental wellbeing.
Habit Stacking refers to connecting old habits with new ones and is a good way to begin to take control of your life and retrain your brain to manage anxiety and stress reduction. Two very good authors on this subject are:
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Learning Styles
Colorado State University Learning Styles Quiz – University backed assessment: Learning Styles Quiz
Coping Skills & Stress Management
Coping Self-Efficacy Scale – UCSF – Academic, validated measure (PDF): Coping - Self Efficacy Scale
Stress Coping Skills Self-Test – iTherapy – Practical, clinician-informed tool (PDF): Stress Coping Skills - Self Test
Chronotype (Sleep Cycle)
Sleepopolis Chronotype Quiz – Accessible, animal-based chronotype framework (Lion, Bear, Wolf, Dolphin) Chronotypes quiz
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For 10 ways to become mindful click on the title below, choose one or two and practice daily.
Therapy Tools
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While cancer discussions often center on physical health and treatment options, it's equally important to address the mental health needs of patients. A cancer diagnosis can be overwhelming, leading to a range of emotions, such as fear, anxiety, and even depression. This is why mental health support is crucial for enhancing the overall well-being of those battling cancer.
Educational
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These sites will help you get no nonsense answers about SSA & SSI with pertinent links to other relevant resources Chapter deals with medicare/medicaid
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New York State - Support for Mental Health
Strategies
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Our Belief system is kind of like our bedrock for how we operate on a daily basis, and it assists us with how we make decisions in everyday life. This is all done subconsciously so adjusting our beliefs to be more in tune with our values and our morals will create internal harmony and allow us to feel secure that we will make good decisions that will move us in a positive direction.
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